TRAIN YOUR WAY
In Person.
Online.
App Based.
Choose the training style that suits your life. Whether it's face-to-face, over video, or through the Trainer Fu app, everything starts with a one-to-one chat to understand your goals, routine, and fitness level. However we train, you’ll get a personalised plan, regular check-ins, and ongoing support to help you progress.
WHY TRAIN WITH ME?
Expert Coaching.
Real Progress.
No Guesswork.
With over 30 years of experience training thousands of people, I tailor every session to your needs. Your feedback shapes your next workout, ensuring you’re never left wondering, Am I doing this right? or Why isn’t this working? With custom instructional videos and structured guidance, you’ll train with confidence, getting stronger, fitter, and healthier.
I CAN HELP WITH
MOBILITY
Poor mobility and stiffness limit movement. Limited movement decreases activity. Less activity? That stops you from doing what you love.
WE CAN BUILD
STRENGTH
Strength is the foundation of every action, whether it’s an adventure or a daily task. Build it and enjoy the benefits.
THEN MAINTAIN
RECOVERY
Track sleep and nutrition with your devices through Trainer Fu. Train when you're ready, rest when you're not.
Testimonials
"I have been training with James for over a year now and couldn’t be happier with the change I’ve seen in my strength and recovery.
3 months into training with James I fell pregnant with my second child. With his expert knowledge and experience of pre and postpartum exercise and pre hab, I was able to continue training for the entire 9 months without injury and was able to return to full exercise after 12 weeks post c-section"
Stephanie
"James has been training me for about 8 months now , and I’ve seen the most incredible results. I have lost over 20 Kgs due to his detailed and targeted workout plans. He makes sessions both informative and varied which means there is never a dull moment!! I now look forward to exercise and so happy I have found someone to help implement a routine into my lifestyle
Can’t wait to continue my weight loss journey with him."
George T
"James has been a great trainer and listened to exactly what I wanted to achieve and came up with a brilliant action plan that has kept me going for a long time. He always gives helpful advice and has helped me reach my goal in a way that fit around my lifestyle."
Olivia
"James has trained me nearly every week for 15 years. I’m grateful for his efforts and professionalism. I’m not disciplined and he is thank goodness. Tim. Here’s to another 15 years!"
Tim
"James helped me train for my first marathon with a tailored strength training to keep me injury free. I’ve continued my sessions with James for my next marathon where I hope to achieve a sub 4 hour! "