Frequently asked questions

If you’re training at home, yes — but I’ll tell you exactly what you need. If you’re in a gym, we’ll use what’s there.

Yes. I work with all levels. Doesn’t matter where you’re starting — I’ll tailor everything to suit you.

Yes. Nat’s plan won’t work for you, and yours won’t work for Nat.

Yes its still me James. No bots.

No. But I’ll help you get back on track.

That depends on you. Be consistent and they’ll come.