Build Your Body. Build Your Health. Feel Great.
Fitness training designed to enhance your life, now and for the long run. Whether you're focused on prehab, rehab, postpartum recovery, or prenatal strength, my approach helps you stay fit, healthy, and active through every life stage. Build strength, boost cardiovascular fitness, improve mobility, and develop a balanced, athletic body.
Train with James in person, online, or through the Trainer Fu app.
WHY TRAIN WITH ME?
Expert Coaching.
Real Progress.
No Guesswork.
With over 30 years of experience training thousands of people, I tailor every session to your needs. Your feedback shapes your next workout, ensuring you’re never left wondering, Am I doing this right? or Why isn’t this working? With custom instructional videos and structured guidance, you’ll train with confidence, getting stronger, fitter, and healthier.
HI THERE
I'M JAMES
My aim is to help you feel strong, move with confidence, and trust your body to support you, today, tomorrow, and down the line.
I CAN
TRAIN YOU
In person, online or through the app. Whatever fits your schedule, I’ll make it work so training becomes part of your routine.
WHEREVER
YOU ARE
However you choose to train, your plan is built around you. Your body, your goals, your pace. No pressure, just what works.
441 FITNESS x TRAINER FU
Your Training,
Your Schedule,
Your Results.
441 Fitness works wherever you are. The Trainer Fu app delivers structured workouts, progress tracking, and direct coaching so you get real results. Your plan evolves as you do, custom videos and adjustments ensure exercises fit your needs. Train on your terms, with expert support whenever you need it.
TRAINER FU X 441 FITNESS
Your Training,
Your Schedule,
Your Results.
With over 30 years of experience training thousands of people, We tailor every session to your needs. Your feedback shapes your next workout, ensuring you’re never left wondering, Am I doing this right? or Why isn’t this working? With custom instructional videos and structured guidance, you’ll train with confidence, getting stronger, fitter, and healthier.
Become a Member
Choose the right plan for your lifestyle.
Our mission is to make fitness more affordable and accessible
Anytime, Anywhere
Train with me via Trainer Fu, whenever suits you best.
441 FITNESS
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Testimonials
"I have been training with James for over a year now and couldn’t be happier with the change I’ve seen in my strength and recovery.
3 months into training with James I fell pregnant with my second child. With his expert knowledge and experience of pre and postpartum exercise and pre hab, I was able to continue training for the entire 9 months without injury and was able to return to full exercise after 12 weeks post c-section"
Stephanie
"James has been training me for about 8 months now , and I’ve seen the most incredible results. I have lost over 20 Kgs due to his detailed and targeted workout plans. He makes sessions both informative and varied which means there is never a dull moment!! I now look forward to exercise and so happy I have found someone to help implement a routine into my lifestyle
Can’t wait to continue my weight loss journey with him."
George T
"James has been a great trainer and listened to exactly what I wanted to achieve and came up with a brilliant action plan that has kept me going for a long time. He always gives helpful advice and has helped me reach my goal in a way that fit around my lifestyle."
Olivia
"James has trained me nearly every week for 15 years. I’m grateful for his efforts and professionalism. I’m not disciplined and he is thank goodness. Tim. Here’s to another 15 years!"
Tim
"James helped me train for my first marathon with a tailored strength training to keep me injury free. I’ve continued my sessions with James for my next marathon where I hope to achieve a sub 4 hour! "